HYPNOTHERAPY | NLP | BREATH WORK
Feel better, the better way...
Hypnotherapy and NLP are remarkable tools that can help you to positively change your life in a relatively short amount of time. From fears and phobias to insomnia, stress, anxiety, smoking and weight-loss, hypnotherapy and NLP work with the structure of the issue that is held in the mind, rather than the content. By changing the way the issue is represented or structured you can alter the way it affects you and therefore the way it impacts or limits your life.
These modalities have helped me in a whole number of ways and now I want to help you make lasting change in your life, too.
Get in touch by using the form at the bottom of this page or book a free 30 minute consultation call to see how I can be of help.
I post regular updates and add further content on my socials so be sure to take a look.
Are you ready to make a change? Are you tired of those old limiting thoughts and beliefs? Tired of the anxiety, the stress and the negativity? Perhaps you have trouble sleeping, suffer from racing thoughts or have a health concern like chronic pain, overeating or you need to stop smoking. Perhaps you just need more confidence, to raise your game or be able to show up in life with more optimism, determination and drive.
If so then Hypnotherapy and NLP can help you, and much quicker than you might think. These powerful tools can change your thoughts and reprogram your mind so all those old limitations that were holding you back simply go away and leave you feeling renewed and empowered.
Let go of what you don't want in a fast and effective way and start living the way you've always wanted to.
"You are only ever one thought away from a totally different experience"
- Paul McKenna
Services...
The services I offer are listed below. Each of them are stand alone therapies but do work nicely in conjunction with each other. I'll often offer a combination of all three depending on what's needed and this is always discussed prior to any work taking place. Please select a heading for more information:
Hypnotherapy is the gateway to the unconscious mind, the part that controls us for around 95% of any given day. The unconscious mind stores every memory, emotion and behaviour and runs those same programs on default whatever situation you are in. This is why it's hard to change an emotion or behaviour, because consciously you have no control over it. For this you need to go to the unconscious mind which is what hypnotherapy allows you to do.
Neuro-Linguistic Programming allows you to understand how the language of the mind creates and runs the patterns or 'programs' that each of us has which determine how we live our life. These are our patterns of thought, behaviour and emotions that we engage in repeatedly, day to day, that are mostly automatic. By using NLP we can change or enhance those programs and therefore change those behaviours and thoughts we no longer want.
By regulating our breathing and learning how to breathe 'on purpose' it is possible to breathe yourself into or out of any state. It is one of the fastest ways to move ourselves into the parasympathetic or sympathetic nervous system depending on how we need to be in any given situation. Breathing in this way can easily decrease blood pressure, slow the heart rate and enter into a relaxed, rest and digest state whenever you need to, ready to drift off into a wonderful, peaceful sleep...
What can these modalities help me with?
Keep in mind that the list below is not exhaustive. These modalities can help with a high number of issues and behaviours so if yours isn't mentioned feel free to still get in touch.
- Chronic Pain
- Fatigue
- Headaches
- Skin Problems
- Insomnia
- Unwanted Habits
- Claustrophobia
- Anxiety
- Panic Attacks
- Stress
- Confidence
- Performance
- Weight-loss
- Quit Smoking/Vaping
- Fears
- Phobias
- IBS
- Anger Management
My name is Gemma Walker and I am a certified Hypnotherapist, NLP Practitioner and Breath Coach.
I'm based in Birmingham in the UK and have a passion for helping people get over their limitations using hypnotherapy and NLP. I used to suffer with crippling anxiety myself to the point where it stopped me from doing a whole host of things. I was always on guard, always weary and I worried excessively about what could or might happen. I was self-conscious, self-critical and public speaking, speaking to groups or giving presentations were things I'd run away from but then one day, finally, I decided to try hypnotherapy.
Not only did I try it but along with using NLP I went from avoiding doing anything new to jumping head first into a new career so I could help others in the same way that I was helped. I found it life-changing and if you'd allow me, I'd love to help you change your life too :)
"If you change the way you look at life, the life you look at changes"
- Wayne Dyer
Get in touch...
You can book a free 30 minute consultation call by using the booking link below. This will take you to my Calendly booking page where you can select the date and time for your call. You'll be able to choose if you prefer the call to take place over Zoom (video call) or via WhatsApp (voice call). Please also include a brief summary of the issue when prompted, as you fill in the form.
If you have any questions you'd like to ask or would simply like to get in touch please use the form below. Alternatively you can send a message via any of my socials or by email :) For all communication I aim to respond within 48 hours.
E-mail: hypno_gem@outlook.com
Instagram: hypno_gem
Facebook: Hypno_Gem
LinkedIn: Gemma-Walker
Sessions take place either locally, face-to-face or online via Zoom. In-person sessions are available at a range of locations in and around the Birmingham area, England. Online sessions are available throughout the day, including early mornings or late evenings and on weekends.
"Thought that is no longer limited brings experience that is no longer limited"
- Marianne Williamson
© Copyright 2024 Gemma Walker Hypnotherapy. All rights reserved.
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